Who Needs a Weight Loss Calculator

Some people on a diet find it useful to be able to tell how much weight they have lost in proportion to body weight. This is easy to compute using a weight loss calculator.

These calculators require you to type in some data like weight, height and circumference of waist, hip and forearm. The program then calculates your weight loss percentage and gives the answer as a score. By tracking this score over the period of your weight loss efforts, you can tell how effective they are at getting you closer to your goals. Most of these online programs powering a weight loss calculator work on the same formula which is based on pre-diet weight and the number of pounds lost during the diet.

no-carb-diet

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Benefits of a No Carb Diet

A no carb diet differs from a low carb diet in one crucial element – not even a little carbohydrate is allowed. In addition to being more intense, this makes the no carb dieter dependent on alternative sources of food types for meeting energy requirements.

Fats and proteins are the common alternatives. Of these, fat oxidation causes the formation of ketone bodies. This means a no carb diet imposes a ketogenic state upon your metabolism. Such a state is not normally seen in a situation where your body uses carbs for energy. That is the reason why some nutritionists advocate getting a doctor’s opinion before embarking upon a no carb diet.

no-carb-diet

Recommended reading: 14 Day Rapid Fat Loss blog

Here’s How To Lose Weight Fast

Have you wondered how to lose weight fast? I hope you’ve heard about the morning banana diet. If ever you find a delicious way to lose weight, won’t you rush to try it out?

The morning banana diet is cool and yummy way to start off your days with a banana and a glass of warm water. There’s no restriction on what you do for the rest of your day. Just eat what you want, whenever you want. The nice thing is that because of a full banana meal in the morning, you likely will not feel hungry enough to eat too much anyway.

Wait. You eat a banana for breakfast and lose weight. That’s it?

Pretty much. Learn more about how to lose weight fast in this report at http://14dayrapidfatloss.org/

http://14dayrapidfatloss.org/how-to-lose-weight-fast/

How To Lose Weight Fast & Easy

There are ways to lose weight fast – and keep it off effectively. Yes, it isn’t always a long, hard slog to try and lose weight. There have been dozens of dieters who have shed their extra pounds within a week or two of starting a healthy lifestyle.

Contrary to expectations, it isn’t even required to starve yourself of favorites or draw on reserves of willpower and determination to stay away from fattening foods. By following these 3 tips, you’ll be able to effortlessly control your appetite and lose weight quickly.

1. Don’t Eat Carbs: Food that is rich in carbohydrates causes your body to release insulin which is used to metabolize it and convert the carbs to glucose which your body uses for energy. Any excess glucose is stored in the form of fat.

You can read about the other two powerful ways to lose weight fast and get some more rapid fat loss tips at http://www.14dayrapidfatloss.com/

 

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7 Minute Workout for Women

This workout for women is a simple exercise routine that can be done at any time of the day and will not take too much time to complete. Each round of exercise is followed by a short rest break of 1 or 2 minutes before beginning the next round. The workout is recommended twice or thrice every week.

Superman extensions are one of the components of this routine and are also designed to strengthen the core, lower back and gluteal muscles.  You should lie face down on the floor and stretch out your arms. Then raise your arms, torso and legs from the floor. Hold this position and at the samt time, bring your arms forward. Repeat 10 to 15 times for each round.

Also read this Muscle Gaining Secrets 2.0 review

 

leg workouts for women

leg workouts for women

 

Recommended reading: Workouts for women

Group Dynamics In Weight Loss Journey

Do it as a group. When you join with a at least couple of other people and follow the weight loss program it helps in keeping each other on track. It can work as both an encouragement and moral support when you feel down or depressed. Also, on days when you don’t feel like doing your aerobics or running the feeling that the other person is doing while you are not works as an effective motivator. At other times the partner can pull up the one slacking off and get to do the routines. Most people just need that initial push before they get going. So, working out as a group is a great motivator. Try it.

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