Critical Bench Review

Critical Bench Review – a review of this popular bodybuilding and muscle gaining program.


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How to Plan Your Bodybuilding Diet

A bodybuilding diet is critically important for muscle gain. What you eat after an exercise workout and how often to eat is of high priority for serious bodybuilders. Only when you watch calories carefully can you make sure that muscle gain doesn’t pile on with fat gain.

One of the most important elements of your bodybuilding diet is:

Reduce your intake of condiments

Salt and sugar are so indispensible to regular cooking that you rarely think about how much you eat. Your bodybuilding diet must carefully measure and regulate salt and sugar intake.

Cut down on your salt intake in food. Sugar is almost like poison, so ruthlessly remove it from your bodybuilding diet. If absolutely necessary, use alternatives like sweeteners or stevia.

Muscle Gaining Secrets 2.0 has plenty of similar tips and guidelines to make your bodybuilding diet more effective.

workout routines

workout routines


Recommended reading: Bodybuilding Diet

Want Help Planning a Muscle Building Diet?

What to eat to build muscle?

Some bodybuilders go on a binge while building muscle hoping to bulk up. But does binge-eating really help? It very rarely does. As a body builder you might add some muscle due to this technique but most likely you will only add undesirable fat.

So instead of trying something short-term go for a well thought out plan of action that actually aids in building muscle while burning off fat. With this sort of plan you will be accomplishing your goals faster and in timely fashion which will keep up your motivation.

Before venturing into un-chartered territories of a muscle building diet it is better to learn more about the foods that help in building muscle and burning off fat. You need a proper balance of carbs, proteins and fats to bulk up. Even though proteins are the major building blocks to grow muscle you also need a right-mix of carbs and fats to aid in its growth.

Don’t miss this – Muscle Gaining Secrets review


Recommended reading: Muscle building diet

Is natural bodybuilding really desirable?

Natural bodybuilding based on exercise and nutrition was once fading away as the masses of bodybuilders used drugs and supplements to help speed up their bulking up. Many disregarded the health risks and warnings, paying a heavy price for trying to look bigger and stronger.

Once again, natural bodybuilding is making a comeback. There is no role in this model for supplementing substrates for muscle development, or injecting oneself with hormones like anabolic steroids to build muscle rapidly.

These drugs and supplements often assist in diverting the aminoacid building blocks to growing muscle in areas of the body that the bodybuilder is keen to develop.

Natural bodybuilding is a restrictive term. If you start out doing exercise and eating healthy food alone, achieve encouraging muscle gain, and then hit a plateau to only resort to a dietary supplements or other artificial aids (even if only for a brief period), then the term “natural body building” doesn’t apply to you any longer.

Also check out Muscle Gaining Secrets 2.0



Recommended reading: Natural Bodybuilding guide

7 Minute Workout for Women

This workout for women is a simple exercise routine that can be done at any time of the day and will not take too much time to complete. Each round of exercise is followed by a short rest break of 1 or 2 minutes before beginning the next round. The workout is recommended twice or thrice every week.

Superman extensions are one of the components of this routine and are also designed to strengthen the core, lower back and gluteal muscles.  You should lie face down on the floor and stretch out your arms. Then raise your arms, torso and legs from the floor. Hold this position and at the samt time, bring your arms forward. Repeat 10 to 15 times for each round.

Also read this Muscle Gaining Secrets 2.0 review


leg workouts for women

leg workouts for women


Recommended reading: Workouts for women