The best leaky gut diet avoids further injury to the intestinal lining and reduces the leakiness of the mucosal lining to partially digested food and bacteria. Foods that have a bactericidal effect on gut organisms are preferable.
Dietitians who deal with patients suffering from leaky gut syndrome recommend a diet that includes leeks, onion, garlic, mustard and unprocessed meat in addition to nuts, seeds and poultry. The key factor in choosing whether or not to include a food in the leaky gut syndrome diet is if it will irritate the intestinal lining.
Skim milk, low-fat yoghurt and fresh fruit help nourish sufferers from this painful condition and are good for patients. Learn more about the leaky gut syndrome diet from the special report report at ‘Leaky Gut Cure’. And also check out this Leaky Gut Cure review by Karen Brimeyer.
Recommended reading: Leaky gut diet