What to eat to build muscle?
Some bodybuilders go on a binge while building muscle hoping to bulk up. But does binge-eating really help? It very rarely does. As a body builder you might add some muscle due to this technique but most likely you will only add undesirable fat.
So instead of trying something short-term go for a well thought out plan of action that actually aids in building muscle while burning off fat. With this sort of plan you will be accomplishing your goals faster and in timely fashion which will keep up your motivation.
Before venturing into un-chartered territories of a muscle building diet it is better to learn more about the foods that help in building muscle and burning off fat. You need a proper balance of carbs, proteins and fats to bulk up. Even though proteins are the major building blocks to grow muscle you also need a right-mix of carbs and fats to aid in its growth.
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