This workout for women is a simple exercise routine that can be done at any time of the day and will not take too much time to complete. Each round of exercise is followed by a short rest break of 1 or 2 minutes before beginning the next round. The workout is recommended twice or thrice every week.
Superman extensions are one of the components of this routine and are also designed to strengthen the core, lower back and gluteal muscles. You should lie face down on the floor and stretch out your arms. Then raise your arms, torso and legs from the floor. Hold this position and at the samt time, bring your arms forward. Repeat 10 to 15 times for each round.
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