How To Focus Better

How to focus better and get things done? Here are 3 easy steps:

1. Know what matters.

You have goals. Reaching them requires that you do some things. It also requires that you avoid wasting time on other things. Decide which steps and actions really matter. The rest are time wasters. So learn how to focus.

2. Pick the important tasks

Out of the several things you must do to accomplish your goals, pick any 2 and focus exclusively on them today. Don’t include any other tasks on your list. Until these 2 tasks are finished, do not take on any other work.

3. Get things done

There’s no point in listing 2 important tasks if they don’t get done. So make that your top priority. Get them done as early as possible in your day. That way you can focus on other things later.



Great Rain Shower Head Reviews

Rain shower heads are available in diverse shapes, sizes and prices. Some models are fixed, being wall-mounted or ceiling-mounted. While some have fixed nozzles, others are handheld so the jet can be directed at the user’s will. Different models of rain shower heads have unique finishes. Oil rubbed models look sleek and elegant. LED rain shower heads are attractive, with the color changing according to water temperature.

The shape of the bathroom fittings also differ. You can get round or square rain shower heads. Temperature settings can be adjusted according to your desire, giving you piping hot or freezing cold water on demand. With so much diversity and choice available, you need a good rain shower head buyers guide to make the right decision.


Recommended reading: Best rain shower head reviews

Who Needs a Weight Loss Calculator

Some people on a diet find it useful to be able to tell how much weight they have lost in proportion to body weight. This is easy to compute using a weight loss calculator.

These calculators require you to type in some data like weight, height and circumference of waist, hip and forearm. The program then calculates your weight loss percentage and gives the answer as a score. By tracking this score over the period of your weight loss efforts, you can tell how effective they are at getting you closer to your goals. Most of these online programs powering a weight loss calculator work on the same formula which is based on pre-diet weight and the number of pounds lost during the diet.


Recommended reading: 14 day rapid fat loss blog

Benefits of a No Carb Diet

A no carb diet differs from a low carb diet in one crucial element – not even a little carbohydrate is allowed. In addition to being more intense, this makes the no carb dieter dependent on alternative sources of food types for meeting energy requirements.

Fats and proteins are the common alternatives. Of these, fat oxidation causes the formation of ketone bodies. This means a no carb diet imposes a ketogenic state upon your metabolism. Such a state is not normally seen in a situation where your body uses carbs for energy. That is the reason why some nutritionists advocate getting a doctor’s opinion before embarking upon a no carb diet.


Recommended reading: 14 Day Rapid Fat Loss blog

Explain What Is Leaky Gut Syndrome

Leaky gut syndrome is not well understood. It is a gut problem caused by an increase in the permeability of the lining of the intestine. It leads to abnormalities in the filtration and absorption mechanism along with a breach of the defensive functions of the gut.

What Happens In Leaky Gut Syndrome?

When the mucous membrane of the small bowel gets weak or damaged in parts, it cannot serve as a barrier between the gut contents and the blood. Just like a building’s wall keeps strangers out, this lining is supposed to protect the body against invaders within the gut.

With leaky gut syndrome, the barrier is breached. As a result, bacteria and toxins from bowel contents enter the blood stream, causing a variety of problems.

To learn more about what is leaky gut syndrome, read this report at



Theories of Leaky Gut Syndrome Causes

As a consequence of a breach in the lining of gut epithelium is a series of symptoms that make up a condition known as Leaky Gut Syndrome.

From a biochemical and microbiological standpoint, bacteria that act on undigested food will end up releasing certain toxins. These toxins make the gut lining leak worse, and as repeated attacks by endotoxins released by gut bacteria keep happening, the damage only gets exacerbated.

The final result is the condition called leaky gut disease. Leaky gut syndrome can affect people of all ages and many people are not confidently diagnosed with it, yet show features that indicate the condition. A lot more research is needed into leaky gut syndrome causes.

To learn more about the condition and the known causes, read the article here:



Here’s How To Lose Weight Fast

Have you wondered how to lose weight fast? I hope you’ve heard about the morning banana diet. If ever you find a delicious way to lose weight, won’t you rush to try it out?

The morning banana diet is cool and yummy way to start off your days with a banana and a glass of warm water. There’s no restriction on what you do for the rest of your day. Just eat what you want, whenever you want. The nice thing is that because of a full banana meal in the morning, you likely will not feel hungry enough to eat too much anyway.

Wait. You eat a banana for breakfast and lose weight. That’s it?

Pretty much. Learn more about how to lose weight fast in this report at