The Adonis Golden Ratio program is designed to be completed in 12 weeks. It works with your body type and helps you to create a personalized program and meal plan for youself. No going with the pack. This program is designed to help you lose fat and gain muscle. Backed by years of research and personal experience, it is been lauded by experts as a truly scientific program. The basis for the Adonis program is the Adonis Index. The golden ratio of 1:1:6 focuses both on nutrition and exercise. The focus is not on just getting big and bulky. But to attain a perfect balance between your diet, nutrition and body shape. You will not look disporportionate or ugly and gain the perfect male body.
The ratio is based on the god Adonis. He is said to have had the pefect proportions and which is also found in nature. This program is designed to help you get as close to perfection as possible using a diet and exercise program suited to your needs.
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