Include a combination of cardio, strength and stretching exercises. Aerobics, swimming, gyms exercises are some example of cardio workouts. These exercises help improve your heart’s capacity to work at really hard tasks. Weight training and strength training help build muscle. Muscle tissue burns fat faster than normal body tissue. It is important to build lean muscle mass for better health. Stretching exercises like yoga are great way to keep the muscles and tissue is peak working order. Stretching helps the muscles to work efficiently and prevents any injuries. A balanced workout should include all these exercises which can be done on different days of the week.