Coffee creamers are some of biggest culprits when it comes fat consumption. Even the fat-free versions are not free of calories. If you are consuming 3-4 mugs of coffee a day, you will easily be exceeding the daily recommended fat intake since no one actually pulls out a tablespoon while measuring the cream. The recommended dose is one tablespoon of cream. If you consume 4 mugs of latte you are actually consuming 4 table spoons or more of the offending cream. That is if you religiously measure the cream. If not you are probably consuming much more and not even noticing it.