How much cream in your coffee?

Coffee creamers are some of biggest culprits when it comes fat consumption. Even the fat-free versions are not free of calories. If you are consuming 3-4 mugs of coffee a day, you will easily be exceeding the daily recommended fat intake since no one actually pulls out a tablespoon while measuring the cream. The recommended dose is one tablespoon of cream. If you consume 4 mugs of latte you are actually consuming 4 table spoons or more of the offending cream. That is if you religiously measure the cream. If not you are probably consuming much more and not even noticing it.

To learn more how to lose fat and become healthy check out the following link: http://www.howtolosefats.org

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