Switch to low cal cheese instead of cream cheese for your bagels. Replace full cream milk with zero-fat skim milk and shave off the calories from your drink. Stand on one leg and than the other when brushing. Walk while you fold your laundry. Squeeze in some leg exercises when cooking or doing dishes. While you wait for microwave to finish walk around the home. Try to be on your feet as much as you can. Do abdomen exercises first thing when getting up from bed. Add carbs and proteins to your diet at breakfast. This keeps you full for longer and prevents you from snacking on creamy desserts.