1. TV, laptops, game consoles, computers and smart phones are keeping people indoors hooked to them. Dump the devices. Decide to take action and get out. Walk, run, jog, swim, play a game of tag or basket ball with neighborhood kids. If you have to watch a particular TV program use that time to grab some exercise. Skip or dance in front of TV, walk on the treadmill or do your aerobics.
2. Stock your kitchen with a wide variety of fruits, vegetables, cereals and low-fat dairy. If you feel hungry grab an apple or a bunch of grapes. If you want some variety include a few nuts like almonds, pistachios or peanuts.
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