Weight training is the ultimate body building and muscle building weapon in your armoury. There are certain steps you need to take to prevent problems in weight training
1. Do warm up exercises to make muscles supple and flexible. This helps your training.
2. When training lift weights and put them down slowly. This helps in building muscles faster.
3. Throughout the routine ensure that you are breathing deeply and not holding your breath.
4. Don’t bend or hunch your body. Stand up straight. Involve you abs in weight lifting for maximum effect.