Emotions play a big role in wellness. When auditing your wellness keep a track on how emotions affect your body’s function. Stress causes reactions like head ache, high blood pressure and other health problems. Some people get depressed due to their many problems. Learn to share your feeling and thoughts with those close to you. Sharing helps in many ways. Smile and laugh often. Don’t sweat the small stuff. Most problems are temporary. Rarely do they consume you unless you let them. Express yourself by writing your thoughts and feelings in a journal. Keep in touch with friends and family so, you don’t bottle up your feelings. Hug family and friends regularly.