First you need a simple plan that is easy to follow. Experts have devised some really simple diet tips that anyone can follow to start a diet program. Most people give up their diet or weight loss program a few days or weeks after starting as they see no tangible results. Using this kick-start method they will see immediate results and hence the chances of them continuing for the long-term are greater. Those seeking to lose weight in seven days can also use this method to see great results.
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You need to eat calorie-rich foods that pack in the energy. Nuts, fats, meats, desserts, dairy are calorie-rich foods. You are more likely to gain weight if you plenty of these foods. It takes 3500 to add one pound of weight. So, if you have a target to gain one pound every week then you need up your calorie intake by 3500 calories in addition to what is needed for metabolic needs.
How do you calculate BMR(Basal Metabolic Rate)?
There is simple formula to calculate Resting Metabolic Rate(RMR) which is dependent on your age, height, weight and gender.
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Every once in a while you suddenly develop that itch to lose weight, to gain your dream body so you can get into that dress that which is at least two-sizes small and go to that fabulous party and stun everyone there with your new look. Okay, we can stop dreaming and get back to reality. You desperately want to lose weight and drop 2-sizes. The dress that you bought a few years ago on a whim is still waiting in your closet mocking at you every time you open the closet door.
Do you know about the story of a guy who went digging for water. He would dig 2-3 feet at every place and give up saying that there was no water. He did this for 100 days in a hundred different places. After his 100th attempt he was going to just give up his dream of farming. A wise man passing by looked at him and said instead of digging for water in 100 places if you had dug in one place you would have stuck water long ago inspired the man to again start digging and he kept at till he found water and this time he had to dig for just a week.
If you love running take up jogging. There is no need to go flat-out, just jog at a relaxed speed using proper shoes and on level ground. It won’t be long before you notice a visible difference in your thigh muscles growing bigger and the fat slowly melting away.
Cycling is another activity that tones up the thighs. Your thighs get a great workout when you cycle long distances. The sense of freedom and happiness that you feel when cycling is not matched by other exercises.
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Weight training needs correct technique. An excellent guide to muscle gaining is the course by Jason Ferrugia. It’s called Muscle Gaining Secrets and guides both beginners and others through a muscle-building program. When done the right way strength training helps in building muscles and strength. Incorrect technique leads to injuries, strains and muscle tears.
Learn the right way to do weight training. If need be take the help of a professional trainer or coach. There are many theories to muscle gaining and each is conflicting with the other. It is recommended by experts that one set of 12 reps done with the right weight is enough to do wonders to your muscles and body.
Another aspect to pay attention to is diet. Learn the secrets to a sculpted body with the right bodybuilding diet. Click here to learn more – http://guydz.com/bodybuilding-diet/
Jason Ferrugia’s method is firmly anchored in scientific principles and the two primary tenets of proper nutrition and workout regime. Having trained thousands of people he knows what works and what doesn’t. So, after reading his course you know exactly the exercises to do and food to eat. You don’t waste your time chasing down every rabbit hole trying to find what works. The course has done that for you.
With such a straight-forward and scientific course in your hands there is absolutely no way you can wrong. Ferrugia has been an adviser for a leading fitness magazine for men. He has been teaching his methods for years and now he has put down his methods in a book form so thousands of others can follow.
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