Fights The Free Radicals
Weight training on a regular basis is a great way to rid the body of free radicals. These radicals are very damaging to the body. Those who spend hours on the couch have the highest amount of free radicals. Building muscles requires commitment and training but the benefits outweigh the effort put in.
Weight training benefits bones along with muscles. It is a great aid in preventing osteoporosis. Women should pay particular attention as they face a high risk of osteoporosis once they hit menopause as the protective hormones are no longer generated by the body. This causes bones to crack or break. Regular weight-lifting can help prevent problems in the future.