Blend skimmed milk with apple and serve cold in a tall glass. It fills you up, it’s under 200 calories, is full of proteins and fiber.
Pick one of the no-fat no-sugar yoghurt tubs from the dairy aisle. Add some fruit of your choice and enjoy.
You could also make a smoothie using berries and fruits of your choice and a tub of yoghurt and make a lip-smacking drink. This is a treat that both kids and adults love.
A handful of nuts and dry fruits is another delicious snack. Don’t overindulge on this snack as they are calorie-laden.
Make a healthy salad of vegetables and fruits. Add some pepper powder, lemon juice and olive oil. The combination of flavors can you give a kick like no other.